Enjoy breathtaking landscapes, Andean culture and the magical citadel of Machu Picchu.

  • Español
  • English

How to prepare for the Inca Trail?

How to prepare for the Inca Trail?

Are you ready to embark on one of the most exciting experiences of your life towards the archaeological wonder of Machu Picchu? In this article, we present you with tips and tricks so you know how to prepare for the Inca Trail, so you’re ready to adapt and make the most of the hike. Keep reading and immerse yourself in the magic of this incredible adventure.

Discover the tips on how to prepare for the Inca Trail Plan Your Inca Trail

Planning is key to having a successful experience on the Inca Trail

Book your permits in advance and choose the best time to make the journey. Consider the dry season, from April to October, to enjoy favorable weather conditions. Research travel agencies and choose one with experience and good recommendations to ensure reliable service.

Train and Prepare Your Body

The Inca Trail is a demanding hike that requires good physical condition. Prepare your body with regular training, focusing on cardiovascular exercises and muscle strengthening, especially for your legs and back. Take longer and steeper hikes to acclimate to the trail conditions.

Equip Yourself Properly

Having the right equipment is essential to doing the Inca Trail safely and comfortably. Make sure to have quality hiking boots, technical socks to prevent blister formation, breathable clothing and waterproof layers. Carry a comfortable and lightweight backpack for your belongings, and a hiking pole to provide stability on the more difficult stretches.

Understand and Respect Local Culture

The Inca Trail passes through local communities and important archaeological sites. Learn about Inca culture and respect the traditions and customs of the communities you will encounter along your way. Interact with locals in a respectful way and learn some basic phrases in Quechua, the native language of the region.

Altitude Acclimatization

Altitude can be a challenge for many hikers on the Inca Trail. Arrive a few days early to Cusco or the Sacred Valley to gradually acclimate. Drink plenty of water, avoid excessive alcohol consumption and heavy foods. If you experience symptoms of altitude sickness, such as headaches or dizziness, rest and consult a local health professional.

Proper Nutrition and Hydration

During the Inca Trail, it’s important to maintain good nutrition and be well hydrated. Carry with you energy-rich and nutritious foods, such as fruits, nuts, granola bars and healthy snacks. Avoid heavy meals before walking and make sure to drink enough water throughout the day.

Look for Tour Packages

If you prefer a more organized and worry-free experience, consider looking for tour packages for the Inca Trail. There are specialized agencies that offer full services, including expert guides, transportation, accommodation and meals. Research different options and choose the package that best suits your needs and preferences.

Choose between the Classic and Short Inca Trail

It’s important to note that there are two main options for doing the Inca Trail: the Classic Inca Trail and the Short Inca Trail. The Classic Inca Trail lasts about 4 days and 3 nights, while the Short Inca Trail lasts 2 days and 1 night. Both options have their own features and challenges, so choose the one that best suits your time preferences and fitness level.

Enjoy the Trail and Respect Nature

The Inca Trail is an opportunity to connect with nature and enjoy breathtaking landscapes. Take the time to admire the views, listen to the sounds of the jungle and appreciate the grandeur of the archaeological sites. Respect the natural environment, carrying with you any waste and avoiding damaging or altering the cultural and natural heritage.

Frequently Asked Questions

What is the best time to do the Inca Trail?

The optimal season to do the Inca Trail is during the dry season, which goes from April to October. During this period, the weather conditions are more favorable and the chances of rain are lower. However, if you prefer to avoid crowds and are looking for a more personalized experience with abundant vegetation, you may opt to visit the rest of the year.

What is the duration and difficulty of the classic and short Inca Trail?

DurationDifficultyDistanceMaximum altitudeAccess permitted
Classic Inca Trail4 days-3 nightsModerate to High39 km4215 mSpecial permit is required and is through an organised tour
Short Inca Trail 2 days- 1 nightModerate12 km4215 mSpecial permit is required and is through an organised tour

How can I book permits for the Inca Trail?

To book Inca Trail permits, you must do so through an authorised travel agency that manages the permits with the Peruvian Ministry of Culture. It is important to book well in advance, as space is limited.

What kind of physical training should I do before the trek?

Before the walk, it is advisable to do a workout that includes cardiovascular and muscle-strengthening exercises, especially for the legs and back. Longer, steeper hikes will help you acclimatise to the trail conditions.

What is the best approach to nutrition and hydration while hiking?

During the hike, it is important to maintain good nutrition and stay well hydrated. Take energy and nutritious foods with you, such as fruit, nuts and granola bars. Drink enough water throughout the day to stay hydrated and avoid dehydration.

If you wish to visit the Inca Trail, you can easily contact us through a call or message to our Whatsapp number +51 901557125, or if you prefer, you can send us an email toventas@incatrailinperu.com. Our team is eager to provide you with the best attention and make sure that this experience is truly unforgettable for you.


You did not find what you were looking for? We also have these that may interest you.







    Niños (3-12)


    Infantes (0-2)
    Gratis No paga

    Seleccionar participantes

    Selecciona una fecha

    % de Adelanto


    Reserva pagando el el restante de lo pagas al llegar